Transformative Relaxation as a Primary Yoga Practice
Course Length: 6 Weeks
Sessions Meet: Once per Week
Sessions length: 1.5 hours
Start Date: Ongoing
Tuition: $150 for all 6 sessions, or $125 each if you bring a friend
Course Materials: All handouts, presentations, meditations, sessions, and audio files for home use included
Not just an extended savasana
Learn a systematic method of complete physical, mental & emotional relaxation that, practiced regularly, will radically alter your life for the better. In normal sleep, we lose consciousness and upon awakening, we may or may not feel rested depending on the dreams or other unfocused mental activity that typically occurs during sleep. In Yoga Nidra, also known as lucid dreaming, you simply rest on your back and follow a voice that guides you to ever-deeper states of relaxation and into the world of the unconscious while remaining aware and in control of your mental activity. From this place of deeply relaxed awareness, it is possible to release hidden blockages and rewire the unconscious to energize your life goals instead of acting as a drag against them. So if you have something you are trying to achieve in your life, some physical, emotional, mental or spiritual goal you’re shooting for, the regular practice of Yoga Nidra can make sure it happens — and faster than you may imagine.
What people are saying about the course Yoga Nidra is both a group experience and a deeply personal exploration; in addition to a deep relaxation, everyone takes away something relevant to moving their life forward from the class. Some testimonials:
“Thanks to your workshop, I’ve been able to develop an awareness of and act on my gut feelings regarding emotional boundaries in relationships during the last few weeks.”
“To have a structure to follow for relaxation and to accomplish a goal is very valuable.”
“It is easier for me to focus on daily activities and easier to fall asleep when I practice Yoga Nidra.”
“I’m enjoying this experience. Thank you for sharing your wisdom with me.”
How to prepare The practice is done reposed comfortably on the floor. Please do not eat a heavy meal or consume coffee or other stimulants close to class time as these may render the body unable to go deeply into the practice.
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