All Yoga is an individual journey of self-discovery
Yet studio yoga focuses exclusively on creating a large group, all-level, instructor-led fitness experience in a single style that is touted as somehow right for everyone if you just throw in a few adjustments and teach to the middle. The follow-the-leader model certainly has legitimate uses, but developing a self-reliant, experimental attitude and deep emotional and intellectual intelligence are not among them. Personalized Yoga, on the other hand, makes these characteristics the centerpiece of practice. Starting with your unique life situation, we employ yogic techniques — asana, pranayama, mitahara, meditations, discourses, and so on — to co-create your yoga experience, focus on meaningful results, and help you realize through experiential learning that you truly are your own best teacher.