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Personalized Yoga starts with an in-person no-obligation chat where we assess lifestyle factors relevant to your goals for Yoga. The consultation takes 1.5 to 2 hours and we can meet either in your home, in The Yoga Cave, or another location that allows us some space to move freely. Depending on your interests, we'll discuss things such as:
- What you expect from your yoga practice.
- Your general health history and current issues
- Previous/current yoga or exercise experience
- Ayurvedic concerns: Your bodily type (dosha) and temperament (guna)
- An assessment of your current physical condition in regard to asana
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