3GemsYoga

What is Vyayam Yoga?

Share |

vyayam vinyasa
Vyayam is a yogic exercise regime. It combines breath techniques & meridian-based movement to tone the musculature, clear the joints of tension & strengthen the will.

The bodymind is a single organism. The fluid and focused choreography of Vyayam doesn't just keep you fit, it develops & integrates the body, mind, & spirit in equal measure.

So why not try it? You’ll be surprised at just how quickly Vyayam can transform your body as well as the mental/emotional world you live in.
Search for:

Yoga Nidra Course

by radrave on October 30, 2011

A course in transformative relaxation. More restful than sleep. Stronger than willpower. Learn a systematic method of complete physical, mental & emotional relaxation that brings all of your energy into focus on achieving lasting success.

Never feel thirsty again

by radrave on July 3, 2011

Ailments such as as migraine headaches, lower back pain, indigestion, cramps, sores, stiffness of the joints, even high blood pressure, depression, and mental lethargy can be traced to the simple act of not reaching for that glass of water in a timely fashion.

Learning to breathe

by radrave on December 21, 2010

You can live without food for months, without water for days, but without air, you’ve got a scant few minutes. It’s clear the most important nutrient you need to thrive —oxygen— is literally right under your nose, yet it gets no respect. Why?