Balanced living means being composed, comfortable, responsive, satisfied, and creative in any given situation. It is “living life to the fullest,” “Rolling with the punches” and the proverbial “Stairway to Heaven” all rolled into one.   Read more →

Older adults need to preserve energy, to keep the body balanced, the bones strong, and the mind active and alert. As youth’s vitality begins to diminish, exercise to replenish it is more essential than ever. Because Happy Vyayama focuses on functional mobility and deep breathing, it is one of the best ways to keep yourself vibrantly alive.  Read more →

VyaVinyasa’s focus on opening and energizing the upper body (hand, wrist, shoulders, neck, & spine), and on breathwork that develops concentration and increases brainpower makes it an ideal practice for time-conscious professionals who want their exercise to come to them. Read more →