For Balanced Living
Balanced living means being composed, comfortable, responsive, satisfied, and creative in any given situation. It is “living life to the fullest,” “Rolling with the punches” and the proverbial “Stairway to Heaven” all rolled into one. Read more →
Older adults need to preserve energy, to keep the body balanced, the bones strong, and the mind active and alert. As youth’s vitality begins to diminish, exercise to replenish it is more essential than ever. Because Happy Vyayama focuses on functional mobility and deep breathing, it is one of the best ways to keep yourself vibrantly alive. Read more →
For professionals who want efficiency and results from their exercise time. Correct muscular and postural issues (hand, wrist, shoulders, neck, & spine) induced by repetitive (non) movement. Increase concentration, brainpower, and stamina. Read more →
Classes & Courses
One size does NOT fit all in classical Yoga or Ayurveda. That’s why 3Gems offers a fusion of styles & techniques to meet different needs, goals, & environments. Classes and courses are available in the Denver area for individuals and groups with the desire to accelerate their success in both life and career. Read more →
What 3Gems Clients Are Saying . . .
Adam: Professional Gamer, age 19
Bradd has been my teacher for 5 months and I have grown enormously with his guidance. We meet twice a week in my home for 90 minute sessions. As a teacher, he is skillful, patient and provides me the right amount of encouragement. I have become more balanced, calmer, and ready to work using skills I have learned that help me control my body, emotions, and energy level. I would certainly say that Bradd is top-notch. Thank you, Bradd, for helping me toward gaining masterful control of my life.
Michael: Pianist and Musical Director, age 39
Bradd introduced me to an old tradition of yoga from outside the Krishnamacharya lineage with compassion and charm. The blend of centered movement and energetic practices as well as novel poses and breath work are incredibly centering, uplifting and a practice suitable for many levels of ability. I highly recommend him as a teacher.
Holly, NIA Instructor: age 60ish
Bradd is my favorite yoga teacher ever!! His gentle guidance, attention to detail, and beautiful voice spoke to my body, mind and spirit. I learned to focus, release and relax. My body was more agile, flexible, stable and strong after sessions with Bradd. I was so sorry he moved from Tucson to Colorado. He rocks!!